9AM & 10AM Classes

We have five athletes lifting this weekend at Locked & Loaded in Van Alstyne!
Tyler lifts Saturday at 8AM
Laura & Jourdan lift Saturday at 3:30PM
Erik, Sat at 8PM
Chris lifts Sunday at 10AM

Floelite will be providing Live Video all weekend (for free, I think)!


In teams of two, alternate complete rounds for AMRAP in 20 minutes:
200m sprint
8 Hang Power Clean (155/105)
10 Burpees

Bench Press: 5 sets of 5 @ 90% of 5RM from last week

BN Jerk: Every 60 sec: 60/2, 70/2, 75/2, 80/1, 85/1, 90/1, 93/1, 96/1

Back Squat: 4 sets of 6 @ 80%

Post Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s