THUR14MAY2015

WOD

Skill/Midline
Four Rounds NOT for Time:
3 Wall Walks
15 Hollow Rocks
2 Rope Climbs or 7 Strict Pullups

Rope Climb Progression:
Strict Pullup>Rope Climb Footwork>Rope Climb>Legless Rope Climb

Conditioning
FORE!
One Round for Total Reps:
4 minutes of Clean and Jerks (135/95)
4 minutes of Rowing for Calories
4 minutes of Burpees

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