SAT16MAY2015

WOD

Strength
Back Squat: 4 sets of 6 @ 85% of BS

Find Max UB Strict Pullups
If you don’t have one strict pullup, do 3×8 as difficult as possible

Conditioning
3 Rounds, in teams of two, one person working at a time:
90 sec ME Row for Calories
90 sec ME TTB
90 sec ME Burpee Over 20″ Box with DB (45/25), walk over DON’T JUMP

Extra
Bench Press: 5 sets of 3 @ 5RM from two weeks ago

Jerk From Rack: Every 2 min: 60/6, 70/5, 80/4, 85/34, 90/2, 95/1, rest 2 min, 80/1*9 sets every 30 sec

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