TUE19MAY2015

WOD

Strength
Deadlift: 5×3 work up to a 3RM

Conditioning
“Fran”
21-15-9 for Time (10 min cap):
Thrusters (95/65)
Pullups

Extra
Blocks: Clean + Jerk:Every 2 min: 45/3+1, 60/3+1, 72/3+1, 78/2+1, 82/2+1, 86/2+1, 89/1+1, 92/1+1, 95/1+1

Accumulate 2 min. parallette L-sit (focus on retracted shoulder blades)

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