Memorial Day 2015

Memorial Day Murph Challenge
Click HERE to learn about Lt. Michael Murphy and the Murph Challenge or to support the Murph Foundation.

Drop-Ins (non-members)
$10 for non-family
Free for Family Members
ALL Non-Members must register HERE before arriving, please.

Heat 1 at 9AM
Group Photo with everyone at 10AM, after everyone from 9AM has finished.
Heat 2 following the Group Photo.


DO NOT BE DISCOURAGED if you can’t do the entire workout (not many can). We will scale it down, partner people up, or change the movements if needed, but everyone can do it! The idea is to challenge yourself and do a little more and go a little faster each year.

Unless you have a 20+ score on Cindy, we don’t recommend a vest. If you don’t know what Cindy is, don’t wear a vest.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.


Post Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s