TUE02MAY2015

WOD

Extra
Deadlift: 5×3 @ 90% of 3RM from last week

Conditioning
5 Rounds:
15 Thrusters (95/65)
15 Box Jumps Overs (24/20)
Rest 60 Seconds

Extra
CleanJerk: 65/2*3 sets: DEMO
Blocks: Clean Pull + Clean: 50/3, 60/3, 65/3, 70/2, 75/2, 80/2, 84/2, 88/1, 92/1

Every 30 Sec. – 10 min.
– Alt. Single leg front lever DEMO

4 sets HS walk 15′ to wall, reestablish straight body and hold for 20 sec.

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