WED03MAY2015

WOD

Strength
5 sets not for time:
10 Hollow Rocks
6-8 Strict Toes-to-Bar
6-8 Strict Ring Dips

Conditioning
500M Row for Time
rest 6 min
4x500m r0w @ 85% of Max
rest 3 min between

Extra
FS/BS: 2 front squat immediately into 4 back squats: Complete 3 sets @ 80%

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