THUR04JUNE2015

CrossFit Kids Wylie
The summer schedule for CrossFit Kids goes into effect on June 8th. Just a reminder, parents can sign up their kids anytime, and the memberships work month-to-month just like the adult memberships. However, space is imited so don’t hesitate to reserve your spot with Coach Jill (crossfitwylie.jill@gmail.com). Visit the CrossFit Kids Wylie website for more all of the details and the summer schedule.

Mobility Class this Saturday at 830AM. Classes at 930 & 1030!
This Saturday will focus on proper movement, recovery, reducing pain, increasing range of motion, in the ankles, feet, and more.
FREE for CrossFit Wylie Members, $20 for Non- Members
Email crossfitwylie.laura@gmail.com to register.
Like before the classes will be at 930AM & 1030AM. 

Shirt and Tank Top Sale!
We are trying to make room for our next apparel order, so ALL shirts and tank tops currently in stock are on SALE for $15 each. Sizes are limited!

WOD

Split Jerk 60/5, 70/4, 75/3, 80/2, 85+/1×3 sets

EMOM for 12 minutes:
1 Power Clean + Push Jerks @65-75%
4 Burpees Over the Bar

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s