SAT06JUNE2015

Mobility Class this Saturday at 830AM
If you want to Snatch like that, you need flexible ankles!

Classes at 930 & 1030!

Shirt and Tank Top Sale!
We are trying to make room for our next apparel order, so ALL shirts and tank tops currently in stock are on SALE for $15 each. Sizes are limited!

WOD

Conditioning
Bench Press: 5 sets of 3 @ 90% of 3RM

Teams of 3, starting one after another, for 5 rounds each:
15 Cal Row
40 DU (Scale 60 singles)
Partner A goes first starting on row, once partner A completes row they move to DU and partner B starts Row. And so one following each other station to station. 

Extra
Back Squat: 2 sets of 3 @ 70%

4 sets (drop b/n moves to shake out hands and reset) Focus on a connected core… work your hollow/arch positions
-3 strict CTB PU
-5 Kipping CTB PU
-7 Butterfly CTB PU
-10 HSPU w/ deficit if able
rest minimally between sets

2 thoughts on “SAT06JUNE2015

  1. Chris,

    Can you set me aside a wylie crossfit Large T-shirt aside if you have one left. I can get it on Monday.

    Peter

    Sent via the Samsung GALAXY S® 5, an AT&T 4G LTE smartphone

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