WED10JUN2015

WOD

Strength
1) Back Squat: 15 minutes to find 3RM

2) 4 min. tabata Hollow hold

 

Conditioning
For Total Time:
4x100M sprint, rest 30 sec
rest 2 min
3x200M sprint, rest 45 sec
rest 2 min
2x400M sprint, rest 60 sec
rest 2 min
1x800M sprint

Extra
4 sets
5 Horizontal Rings rows w/ 2 sec. lowering
10 alt. weighted pistols
5 weighted ring dips AHAP

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