THU11JUN2015

WOD

15 min of skill or technique work on Bar Gymnastics or Weightlifting Movements, Athlete’s Choice.

3 Rounds for Time of (12 min cap):
12 C2B Pullups | R+ 7 Bar Muscle-Ups
7 Squat Clean and Jerks (135/95 | R+ 205/125)

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