FRI12JUN2015

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Jourdan’s Big Move!
As some of you may have heard, CrossFit Wylie’s Jourdan Delacruz has been invited to train full time at the Olympic Training Center in Colorado Springs. We are extremely proud, and excited for her to take advantage of this excellent opportunity.

She we will moving in July, after we return from the Youth National Championships. This Saturday we invite everyone to get together and celebrate at the gym following the Saturday morning workout. We will hang out for a while at the gym, and then move to a local restaurant for a big lunch!

WOD

Strength
Snatch: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1

Conditioning
AMRAP in 12 min:
Max UB Wall Balls (20/14)
200M Run everytime you break

The goal is to do long unbroken sets. Everytime you stop moving up or down or you drop the ball, run and start again.

Extra
Press From Split: 4×4 as warmup

Clean + Jerk: Every 90 sec: 50/6+1, 60/5+1, 70/4+1, 75/3+1, 80/2+1, 85/2+1, 90/1+1, 
rest 2 min, 80/1+3, 80/3+1, 80/1+3, 80/3+1 every 90 sec

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