TUE23JUN2015

IMG_0524

WOD

Strength
Hang Clean: 6 sets building to max Triple

Conditioning
In 20 minutes:
1K Row
…then AMRAP of:
15 Toes-to-Bar
10 Power Cleans (135/85)
5 Wall Walks, nose from floor to wall to floor
75 Double Unders

Extra

There’s enough people doing this now, we will be sure enter it on wodify for you to post numbers…

Strength
10 Sets
Deadlift: 3 @ 70%, rest 60 sec
Strict Chinup: 6 reps

Skill
A) 4 min. Tabata Hollow Arch Swings on Bar
B) 5 sets (unbroken if able, rest as needed)
– 6 CTB
– 4 TTB
– 2-5 as able Bar muscle ups
C) 4×10 Windshield Wipers e/side (feel free to do these at the end)
DEMO VIDEO

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