SAT04JULY2015

Saturday: 10AM Community WOD & Open Gym Until 12PM
Saturday we will be doing a fun version of Fight Gone Bad. Perfect and FREE for Friends and Family! If you prefer to avoid the crowd we will have Open Gym 11-12PM. 

WOD

“Fight Gone Bad”
Three rounds for reps:
1 Min of Wallballs (20/12)
1 Min of Sumo Deadlift High-Pull (75/55)
1 Min of Box Jumps, (20)
1 Min of Push-press (75/55)
1 Min of Row for Cal
1 Min of Rest

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