THUR09JULY2015

WOD

Mobility
2 Rounds:
2 min Quad Smash
1 min each leg Couch Stretch

Strength/Conditioning
EMOM for 14 Minutes:
Odds: 5 Burpee Pullups
Evens: 1 Set of Bear Complex

Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the Neck Push Press

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