FRI10JULY2015

NOW AVAILABLE!

Throwback ‘Fitness Ingredients’ Tee Shirts 

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New Texas CrossFit Wylie Flowback Tanks
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And… CrossFit Wylie’s new Sister Gym, CrossFit Torva‘s first shirt! (cash only)
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We still have a limited supply of the following at a DISCOUNTED PRICE!
– Red Mens Tank Tops
– Purple Tank Tops
– Blue CrossFit Wylie Barbell Shirts
– CF4CF 2015 Shirts

WOD

Conditioning
For Time:
600M Run
30 Pullups
30 Box Jumps (24/20)
400M Run
20 Pullups
20 Box Jumps (24/20)
200M Run
10 Pullups
10 Box Jumps (24/20)

Extra

Hang Clean, no feet movement: [50/5, 55/5, 60/5] x 3 sets
*rest 45 sec during weight changes, rest 3 min between sets

5 rounds
– 10 barbell thrusters (45/35)
– Max -1 UB Bar MU (come down before failure/rip)
Rest 1:1

6 min. Tabata (Perform at end of session)
– GHD hollow position holds

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