FRI17JULY2015

WOD

Conditioning
In Teams of 2 or 3, one person working at a time, AMRAP in 40 minutes:
2K Row
30 C2B Pullups
50 Double Unders
30 Alt DB Snatch (60/35)
50 Double Unders
30 Burpees

Extra

TNG Snatch, no feet movement: [40/8, 50/6, 60/4] x 3 sets
*rest 45 sec between the three percentages, rest 3 min between sets

4 sets – stay on the bar and rest as needed
– 3 Bar MU
– 6 CTB
– 9 TTB
– Max L-Hang hold

4 sets not for time:
12 weighted glute bridge
12 alt. pistols

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