WED05AUG2015

WOD

6 Rounds for Time:
20 Abmat Situps | R+ 15 GHD Situps
40ft OH Lunge (45/25 Plate | R+ 45/25 DBs)
15 Deadlift (135/95 |R+ 70/53 KB DL)
60 Second Rest

Extra

TNG Shoulder to OH: every 30 sec complete 3 reps @ 70% x 5 sets

Jerk: every 60 sec complete the following reps at the written percentages:
60/2, 70/2, 80/1, 85/1, 90/1, 95/1, 90/1, 85/2, 80/3, 70/4, 60/5

Back Squat: every 90 sec: 60/2, 70/2, 80/2, 85/2, 88/2*5 sets

5 steady sets of 6 Hollow rocks + 3 candlestick rolls

8 Minutes of Ring MU practice

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