WED12AUG2015

It’s HOT.
I know that’s not news, but with this weather comes added risk. Be sure to drink plenty of water, and stay fueled. Get plenty of electrolytes (something not gatorade loaded with sugar). And most importantly, pay attention to your body during workouts. If you start to feel particularly bad or shaky, don’t hesitate to stop and find a way to cool off.

WOD

BLACKOUT WEEK!
Blackout Week continues, see you at the gym.

Those of you following our program from another location can email me at crossfitwylie@gmail.com and I will share the daily program with you each day.

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s