MON17AUG2015

11892346_10102212587848265_7987988053749534823_o

WOD

Strength
Front Squat: 60/3, 75/3, 85/2, 90-95/1, 101+/1, +1 if you have time

Conditioning
4 Rounds:
600M Run
8 Strict Pullups
15 Abmat Situps

Extra
EMOM x 6 min: Snatch @ Hip x 3 reps @ 50%
Snatch + Hang Snatch: Work up to 75% and complete 1+1 rep every 45 sec x 6 sets

Find Max Weighted (overhand) Pullup

5×3 of weighted dips

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