WED26AUG2015

WHOLE LIFE CHALLENGE – SIGN UP!

WOD

Strength
Strict Press: 1×10, 1×8, 3×6 increase load each set

Conditioning
3 Rounds:
30 sec ME Row for Cal
Rest 30 Seconds
30 sec ME Hang Squat Clean (135/95)
Rest 90 Seconds

Then straight into 3 Rounds:
30 sec ME Row for Cal
Rest 30 Seconds
30 sec ME Hang Power Clean (135/95)
Rest 90 Seconds

Extra

BN Jerk: 60/5, 65/5, 70/5, 75/5*3 sets

BS: 60/8, 70/6, 80/5*3 sets

12 min. Every 90 sec. 1 strict mu + 3 kipping MU + 4 ring dips

4 min tabata hanging L-sit

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