MON31AUG2015

WOD

Strength

Front Squat: 60/5, 70/5, 75/5, 80/3*3 sets

Conditioning:
For Time (22 min cap):
800M Run
20 Toes-to-Bar
600M Run
16 Toes-to-Bar
Rest 4 Minutes
400M
12 Toes-to-Bar
300M
8 Toes-to-Bar
200M
4 Toes-to-Bar
100M
2 Toes-to-Bar

Extra

Snatch: Every 90 sec: 60/3, 70/2, 75/2, 80/2, 85/1, 80/2, 88/1, 80/2, 92/1
Snatch Pull: EMOM x 8 min: 2@ 95%

Every 30 sec. x 10 – Tuck Front Lever Negative from Inversion w/ 5-10 sec pause at parellel

After Cond: 2:00 min. tabata Ground Windshield Wipers

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