THUR24SEP2015

Sign up for the CrossFit Torva Fall Classic!
Registration Fee covers the Fall Classic and the CFW Club Championship

WOD

Strength/Skill
5 Sets:
8-10 Straddle Leg Raise
3-4 Wall Walks w/ 20 sec hold and last rep each set
8 Band Pull Aparts (or reverse fly)

Conditioning
5K Row for Time

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