MON28SEP2015

CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here
Registration Fee covers the Fall Classic and the CFW Club Championship

WOD

Strength
Snatch: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1
Stick to these numbers, max next Monday.

Conditioning
For Time:
800M Run
21 Kettlebell Swings (70/35)
21 V-Ups
600M Run
15 Kettlebell Swings (70/35)
15 V-Ups
400M Run
12 Kettlebell Swings (70/35)
12 V-Ups
200M Run
9 Kettlebell Swings (70/35)
9 V-Ups

Extra

Before Class
Front Squat: 60/3, 70/3, 75/3, 80/2, 83/2, 86/2, 91/1, 93/1

3 sets:
– 10 e/leg monster walks (10 steps in each direction)
– 10 pistols (perfect form)

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