THU01OCT2015

FRIDAY is the last day to Register for the Torva Fall Classic
and be guaranteed a shirtSign up Here

Registration Fee covers the Fall Classic and the CFW Club Championship

WOD

Warmup
2 Rounds not for time:
1 Minute Box Shoulder Stretch
30 Single Unders
10 Hollow/Arch Swings
20 Air Squats

Conditioning
For Time:
100 Double Unders
100 Abmat Situps
1 Mile Run

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