FRI02OCT2015

FRIDAY is the last day to Register for the Torva Fall Classic
and be guaranteed a shirt! Sign up Here

Registration Fee covers the Fall Classic and the CFW Club Championship

WOD

EMOM x 24 min (6 rounds):
0:00- 12 Russian KB Swings (70/53)
1:00- 5 Wall Walks
2:00- 15 UB Wall Ball (20/12)
3:00- 150M Row

Extra

Alternating:
Bench Press: 4×5 up to 5RM
Alt KB Bent Row: 4 sets of 30 sec max reps

Accumulate 30 candlestick rolls

9 min. every 45 sec: 1 strick MU right

6 min. EMOM: 3 kipping MU

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