MON05OCT2015

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Congratulations Kari and Alex!

WOD

Strength
Snatch: Work to 1RM

Conditioning
In teams of 3, for 12 Rounds each:
12/8 Calorie Row
100M Sprint

Relay style, Partner A completes a full round, when they cross the finish line, Partner B starts the Row, and so on until all 3 complete 12 Rounds each. Guys row 12 cal, ladies row 8 cal. 

Extra

After Class or in separate session
Front Squat: 60/3, 70/3, 75/3, 80/2, 83/2

2-3 sets of 5 Perfect kips + pull to ribcage on rings as warmup for…

2 attempts Max Ring MU – Rest 5 min. b/n attempts

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