TUE06OCT2015

WOD

Strength
Clean and Jerk: Build to 1RM

Conditioning
5 Rounds for Time:
7 Box Jump Overs (24/20)
7 GTO (155/105)
rest 1 minute

Extra

After Class or in separate session
4 sets of 90 sec. Tripod HS hold

4-5 sets – 6L+6R+6L+6R lateral HS steps (legs against wall)

Accumulate 75 Abmat situps & 75 hip extensions (split as desired)

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