WED07OCT2015

WOD

Back Squat: 60/2, 70/2, 80/2, 85/2, 90/2

AMRAP in 9 min:
6 OHS (95/65)
7 Burpee Over Bar
25 DU

Extra

Before Class
Push Press: 8×1 up to a new 1RM

EMOM x 6 min:
5 Push Press @ 70% of 1RM
5 Strict Pullups

 

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