THUR08OCT2015

WOD

Strength/Skill
4 sets:
2 strict TTB
4 hollow/arch kips
6 Kipping TTB
Try to string all reps together without breaking. Rest as needed between sets.

Conditioning
For Time:
20 Deadlifts (60% of 1RM)
75 Calorie Row
800M Run

 

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