THU15OCT2015

#TBT to 2012 when Robby created and painted our logo by hand. I miss the big logo but can’t imagine the wall still being there!

WOD

Strength
4 Sets:
4 Turkish Get Ups (2 e/s)
40M Farmer Carry (20 down/20 back)
4 Ab Wheels

Conditioning
EMOM for 12 min:
Odd Min: Row 10/6 Calories
Even Min: 20 Double Unders

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