THU22OCT2015

Screen Shot 2015-10-19 at 2.46.17 PM
Throwback to 2010 and CrossFit.com featuring the Chris Coker Racing No. 5c! That exact wing was salvaged after a crash and still sits above the wodify monitors.

YOGA
530AM & 600PM EVERY Thursday!r

WOD

Mobility
3 min T-Spine Mob
3 min Hip Mob
3 min Shoulder Mob
3 min Athlete’s Choice Mob

Conditioning
6 Rounds:
2 Minute Row for Calories
1 Minute Max V-Ups
1 Minute Rest

One thought on “THU22OCT2015

  1. Hi just did a facebook request. I don’t have a Facebook page but use my husband’s – Mel Einhorn. Thanks

    Patti Walkover

    >

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