FRI23OCT2015

FullSizeRender 4

WOD

EMOM x 28 min:
0:00- 50m Sled Push/Pull Alternating (100/75 | R+ 125/100)
1:00- 10 Alt Snatch (45/25 DB | R+ 53/35)
2:00- 40 Double Unders
3:00- 12 Toes-to-Bar

Extra

Alternating:
Bench Press: 5×3 at 85% of 3RM from last week
Bent Over Row: 5×12

After Cond.
– accumulate 60 ab wheels in as few sets as possible

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