MON26OCT2015

WOD

Strength
Pause Front Squat: 60/3, 70/3, 75/3, 80-85/3×3 sets

Conditioning
5 Rounds for Time:
300M Run
4 Wall Walks | R+ 3 UB 20ft HS Walks
20 Abmat Situps

Extra

Snatch From Blocks below Knee:
2 Pulls + 1 Snatch + 3 sec pause in bottom of squat: 5 sets to find max, then 3 drop sets

Snatch Pull 4×4@100%

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