THU29OCT2015

IMG_1646

WOD

AMRAP in 5 minutes:
Row 250 Meters
15 Kettlebell Swings (53/35)

Rest 5 minutes

AMRAP in 5 minutes:
20 Jumping Lunges
15/10 Hand-Release Push-Ups

Rest 5 minutes

AMRAP in 5 minutes:
15 Box Jumps (24/20)
15 Abmat Situps

Cool Down with 600M Jog

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