FRI30OCT2015

IMG_1634

WOD

Strength
Alternating
Bench Press: 5×3, all heavy
Barbell Upright Row: 5×8

Conditioning
EMOM x 21 min:
0:00- 10 Thrusters (95/65)
1:00- 7 C2B Pullups | R+ 3 Muscleups
2:00- 20 Double Unders

Extra

5 sets with a steady pace, drop b/n movements but focus on perfect movement
– 4 strict PU
– 20 sec. hanging L-sit
– 4 alt. weighted pistols AHAP

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s