SAT31OCT2015


Happy Halloween!

Strength
Snatch: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 100/1, 87/1x3sets

Conditioning
In teams of two, alternate complete rounds;
for a AMRAP in 20 min:
6 Hang Power Clean (155/105)
9 Toes to Bar
12 Box Jump Overs (24/20)

Extra

Front Squat: 60/3, 70/3, 75/3, 80/3, 85/3, 88/3 (if you make 88/3 try 91/3)

Clean and Jerk: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 100/1, 87/1x2sets

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