SAT07NOV2015

If you participated Friday Night, be sure to sign in, and post your results under the 6PM class!

WOD

Strength
Clean & Jerk: 60/3, 70/3, 80/3+1*3 sets
For technique.

Conditioning
In teams of two, in 20 min:
Buy In of 800M Run
…followed by AMRAP (alternating rounds) of:
15 Abmat Situps
7 Thrusters (95/65)

Both partners run together, side by side. After the run complete AMRAP with time remaining. 

3 thoughts on “SAT07NOV2015

  1. Can I still participate next Friday even though I didn’t finish tonight? Thanks

    Patti Walkover

    >

  2. Never mind my last email am going to try to make up the workout on Tuesday. Thanks

    Patti Walkover

    >

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s