FRI13NOV2015

15club

Friday Night is the Last Night of the Club Championships!

Friday Schedule: 530AM/830AM/1200PM ONLY
Friday Night: Gym Opens 530PM, Fist Heat 630PM
We will send the Heats out in the morning!

Club Championship Scoreboard

WOD – Club Championship Finale

Strength – “Deads”

4 Attempts to find 1RM Deadlift
You will share a bar with one other athlete of your choice. The athletes will alternate attempts. After each attempt, the next athlete has one minute to change the weight and make their attempt, for a combined 2 minutes between attempts. 

Conditioning – “Curtis the Gymnast”

AMRAP in 14 minutes:
4 Curtis P (95/65)
8 Toes to Bar
100M Run

Rx & Masters: 95/65
Scaled: 64/45 and Abmat Situps to a Target

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