TUE24NOV2015

Kinetic (1)
Save the Date

Thanksgiving Schedule
Wednesday, Nov 25 – Normal
Thursday, Nov 26 – Closed
Friday, Nov 27 – 9AM & 10AM
Saturday, Nov 28 – 9AM & 10AM

WOD

5 Cycles of –
AMRAP in 3 min:
10 Power Snatch (75/55)
6 Burpee Over Bar
rest 3 min between cycles, pick up where you left off

Extra

ALL TO BE DONE AFTER THE METCON
6 sets to find 3RM strict weighted ring dip

4 sets: 6-10 russian dips as able

EMOM x 16 min:
Odd Min: 12 Double KB Push Press + 3 OHS AHAP
Even Min: 8 Weighted Chinups

Back Squat: 60/3, 70/3, 75/3, 80/3*3 sets, rest minimally

Mobility

 

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