WED25NOV2015

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Thanksgiving Schedule
Wednesday, Nov 25 – Normal
Thursday, Nov 26 – Closed
Friday, Nov 27 – 9AM & 10AM
Saturday, Nov 28 – 9AM & 10AM
Sunday, Nov 28 – 7PM Restorative YOGA (FREE for everyone)

WOD

Strength
1 Clean + 2 Jerks: 15 minutes to find max or work on technique

Conditioning
AMRAP in 18 minutes:
6 Push Press (115/75) | R+ HSPU
12 Pullups
24 DU
rest exactly 90 sec between rounds

Extra

Accumulate 90 sec. in Freestanding HS hold

After Cond. -7 min. of Heaven:
– 2 min. tabata Hollow rocks
– 3 min. tabata Arch Rocks
– 2 min. tabata Hollow rocks

Mobility

2 min. each arm – KB arm bar (see link below)

– 6-10 cycles of foam roller dead bugs (watch video below for step by step)

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