WED02DEC2015

12095135_10153669572837660_7948240900252256569_oWOD

Strength
Clean + FS + Jerk: in 5 sets find max for the complex, then 2 sets of same complex @ 85% of max.

Conditioning
2K Row for Time

Extra

EMOM x 10 min:
2 DL from 3in riser (drop every rep from top) @ 80% + 4 Single Leg Lateral Bar Jump Overs each side, each leg

15 min. Every 3 min.
– 10/15 cal sprint row Directly into 25 ft. UB HS walk

Accumulate – break up as desired
– 30 empty bar good mornings
– 30 Strict TTB

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