THU03DEC2015

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Schedule: No 830AM Class Thursday

WOD

10 minute of Coaches Choice Mobility

EMOM for 24 Minutes
0-1: 10 Weighted Lateral 20″ Step Up and Over, 5 e/L
1-2: 12 Renegade rows, 5 e/A (45/25)
2-3: 10 Goblet squat (45/25)
3-4: 12 Abmat Situps

 

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