SAT05DEC2015

12232873_10153669576587660_8035666602818603716_oWOD

In teams of 2, alternating complete rounds:
6 Rounds each:
12 Thrusters (95/65)
9 Pullups
5 Burpee Box Jump Overs (24/20)

Extra

Snatch: 60/3, 70/3, 80/3, 85/2, 90/1, 95/1, EMOM 7 reps @ 85%

CJ: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, EMOM 6 reps @ 85%

FS: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1

Deficit HSPU Negatives… (2 45s/25s)
– 4 sets – of 3 – 53X1 tempo

After conditioning
– 4 min Tabata Dragon flag

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