SAT19DEC2015

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CrossFit Wylie has three Youth Weightlifters competing Saturday in the Lonestar Winter Meet at the Prince of Peace Christian School. Tyler Paine, Sarah Rawley are trying to improve on their National Qualifying numbers and Blake Fuller is lifting in his first competition! All three of them lift at 10AM. It’s open to anyone that wants to join us or help out! Let me know if you need directions!

WOD

Strength
Front Squat: 60/5, 70/4, 80/3, 85/2, 90/1*3 sets

Conditioning
In teams of 2, alternating rounds for AMRAP in 18 min:
3 Power Clean (135/95 |R+ 185/125)
2 Pullups | R+ C2B
3 Power Clean
4 Pullups | R+ C2B
3 Power Clean
6 Pullups | R+ C2B
etc etc until time runs out

Partner A does 3+2, B does 3+4, A does 3+6 and so on…
*R++ option: Ring Muscle Ups starting at 1 and increasing 1 each round. 

Extra – Complete in order, before the class workout.

Snatch: 60/3, 70/3, 80/2*3 sets, complete these EMOM

CJ: 60/3, 70/3, 80/3+1*3 sets, complete these EMOM

5 sets of 10 Strict Pullups
stay hollow!!

50 Alt. Pistols for time

After Conditioning:
100 GHD situps for time
*every 25 reps, stop and do 20 arch rocks

 

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