THU24DEC2015

Start thinking about goals for 2016!

Holiday Schedule
Christmas Eve – 530AM CF & Yoga | 630AM | 830AM | 300PM Yoga | 400PM
Christmas Day – CLOSED
New Year’s Eve – 530AM CF & Yoga | 630AM | 830AM | 400PM
New Year’s Day – TBA

WOD

Conditioning
2 Rounds for Time:
800m run
50 Russian KB Swings (70/53)
400m run
50 Wall Ball (20/14)
200m run
50 Thrusters (45/35) | R+ Pistols (25 e/l)

Extra – After Conditioning In this Order

Midline
4 min. Tabata – Hollow rocks

Bench Press: 6×5 @ 85% of 5RM from last week
rest 60 sec
Ring Row: 6×20 sec max reps
rest 60 sec

5 sets at a steady pace
– 4 TTB
– 4 half down only TTB (think only lowering to L-sit height)
– 4 L-hang pullups

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