SAT26DEC2015

9AM CrossFit
10AM CrossFit
11AM Open Gym

WOD

In teams of two, one person working at a time, AMRAP in 14 min:
30 Deadlift (135/95)
20 Box Jump Overs (24/20)
25 Deadlift (185/125)
20 Box Jump Overs
20 Deadlift (225/155)
20 Box Jump Overs
15 Deadlift (275/185)
20 Box Jump Overs
Max rep DL @ 315/225

Partners can break it up anyway they want, one person working at a time. 

Extra

 

Snatch: 60/2, 70/2, 80/2, 85/1, 90/1, 95/1, 100+/1

Clean & Jerk: 60/2, 70/2, 80/2, 85/1, 90/1, 95/1, 100+/1

Back Squat: 60/2, 70/2, 80/2, 85/2, 88/2*3 sets

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