THU31DEC2015

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Schedule
New Year’s Eve – No Yoga… 530AM (CF only) | 630AM | 830AM | 400PM
New Year’s Day – 1100AM CrossFit | Noon Yoga

WOD

Conditioning
“15.1” – AMRAP in 9 minutes:
15 toes-to-bars
10 deadlifts (115 / 75)
5 snatches (115 / 75)

Strength
Bench Press: 6×4 up to 4RM,
rest 60 sec
Pendlay Row: 6×10 AHAP
Rest as needed

 

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