FRI08JAN2016

Screen Shot 2016-01-07 at 8.36.51 PM
It’s coming.

WOD

Strength
Bench Press: 5×4 @ 70-75%
rest 60 sec
Bent Over Row: 5×8
rest 60 sec

Conditioning
4 Rounds for Time (20 min cap):
30 Kettlebell Swings (53/35)
50 DU
400M Run

Extra – After Conditioning

14 alt. Candlestick rolls to Pistol

5 min. practice Freestanding HSPU or Tripod hold

10 min. EMOM
E- 10 Kipping HSPU
O- 8 Alt. Pistols

5 supersets
– 10 superman/arch lifts
– 10 V-ups

Post Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s