THU21JAN2016

WOD

Mobility/Flexibility
2 min Squat Wall Stretch (butt touching wall)
1 min e/s Couch Stretch
Accumulate 3 total min Overhead Extension Mob
3-5 minutes of athlete choice mobility

Conditioning
AMRAP in 10 minutes:
100M Run
10 Renegade Rows (45/25)
10 Turkish Situps (45/25)

 

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